​Wellbeing

Experiences

​​​​​Offering wellbeing and mindful opportunities is the foundation of the Heartland Wellbeing Institute.  The intention is for all options are to be engaging, interactive, relevant and practical in design and delivery. 

I spent my COVID time pursuing certification programs to enhance the various workshops and retreats that I can offer.

Certifications include:

• Mindfulness and Meditation Teacher - McLean Meditation Institute.  400+ hour training to facilitate learning of meditation and mindfulness practices for individuals, groups and organizations.
  
• MMI Mindful Trainer to teach Mindfulness in the Workplace - McLean Meditation Institute.  100+ hour training to support an organization in creating a culture that infuses mindfulness to support the individual with positive outcomes for the departments and the company.
  
• Am I Hungry? Mindful Eating Program.  100+ hour training to  re-learn how to eat intuitively and enhance your relationship with food along with body and mind.

​I have spent the last six years working to learning how to offer interactive workshops on Zoom that are informative and engaging. To meet people where they are and where they feel safe.  I have created a hybrid of opportunities with both in-person and virtual options as a means of reaching those interested in exploring options for individuals, teams and organizations.

If you are interested in hearing more, reach out to me at Sue@heartlandwellbeinginstitute.org. ​​​