Mid-Morning Mindfulness Practice - explore the library of 15-minute session recordings that Sue Tew Warming, and others of the ISU WellBeing team, have offered and are available on Iowa State University  WellBeing website.

There are SO many resources, websites and information OUT THERE.  

         My intent with this section is to share with you the research and the connections that I have found...

To support your overall wellbeing.  

​​Heartland Wellbeing Institute TM

Brene' Brown sets the stage

This 20 minute TED talk is fun, entertaining and impactful

Strolls for Well-being - Pick a Place

Are you looking for ways to reduce stress and increase your well-being.  And looking for a way besides sitting to meditate.  Check out this resource developed for Iowa State University and created to be used at any location..