​​Heartland Wellbeing Institute TM

Jon Kabat Zinn

​Mindfulness... me, me, me

Jonny Lipford - Native American Flute

This track includes wonderful nature views, trees and music!

Mary Oliver - The Summer Day​ 

A calming voice has transitioned to another place...

There are SO many resources, websites and information OUT THERE.  

         My intent with this section is to share with you the research and the connections that I have found...

To support your overall wellbeing.