Wellbeing Consulting Services

Program Development and Management – work with clients to research, develop and implement initiatives that support employee wellbeing, healthy relationships and reducing effects of stress.  Focus is on incorporating strategies into current business environment that deals with systematic change to enhance and improve the business climate.  Certified in MMI Mindful Trainer to offer a six-session mindfulness curriculum that will enhance and promote less stress and enhance well-being for individuals, teams, and organizations.

Workshops and retreats – work with clients to identify objectives, needs and outcomes to build a workshop and/or retreat that meet the requirements.  Focus is on creating practical applications to support self-care, healthy choices and overall wellbeing.

Facilitation and Education – provide existing workshops and retreats that support the learning and transformation of individuals and teams.  Focus is on wellbeing, self-care, healthy relationships, stress-reduction, intentional living and mindfulness.  Example topics include:

• Work Life Balance: Finding the Harmony with Work, Home and You!
• Step off the Hamster Wheel: Strategies to a life of balance, peace and wellbeing.
• Disengage Your Autopilot: Strategies to a life of health, joy and passion.

Testimonials- 

"The workshop has helped me incorporate "mindful moments" into my day. I love the mindset that we don't need to dedicate huge blocks of time to practice. But rather, we can just train ourselves in mindfulness throughout our day. "

"Being more aware of stress triggers and having more strategies to cope with them will positively affect my wellbeing. I think this will impact my overall well-being, but I need to make a conscious effort to make time for the practice."