Wellbeing Consulting Services

Program Development and Management – work with clients to research, develop and implement initiatives that support employee wellbeing, healthy relationships and reducing effects of stress.  Focus is on incorporating strategies into current business environment that deals with systematic change to enhance and improve the business climate.  Certified in MMI Mindful Trainer to offer a six-session curriculum that will enhance and promote less stress and enhance well-being for individuals, teams, and organizations.

Workshops and retreatswork with clients to identify objectives, needs and outcomes to build a workshop and/or retreat that meet the requirements.  Focus is on creating practical applications to support self-care, healthy choices and overall wellbeing.

Facilitation and Education provide existing workshops and retreats that support the learning and transformation of individuals and teams.  Focus is on wellbeing, self-care, healthy relationships, stress-reduction, intentional living and mindfulness.  Example topics include:

  • Work Life Balance: Finding the Harmony with Work, Home and You!
  • Step off the Hamster Wheel: Strategies to a life of balance, peace and wellbeing.
  • Disengage Your Autopilot: Strategies to a life of health, joy and passion.

Testimonial - "What I liked most was it was very relaxed; had practical ideas to de-stress; and loved the wellbeing map and intent action steps that are concrete -which is what I need." Workshop participant - Step off the Hamster Wheel.

​​Heartland Wellbeing Institute TM